Heart Health

This article provides an overview of cholesterol, its impact on health and the science behind cholesterol-lowering superfoods. The article details six top foods to incorporate into your diet including avocado, oats, beans & legumes, nuts & seeds, fatty fish and berries. Additionally, it discusses lifestyle changes that help with reducing cholesterol levels such as exercise regularly and quitting smoking. This informative piece concludes by explaining how making small dietary changes can provide long-term heart health benefits.